21 Days

I've been thinking a lot about all of the things that i still need to do and sometimes it can be a bit overwhelming, so i decided to take Jana's summer challenge to make or break a habit in 21 days. The first 21 days i'm going to start taking my multivitamin and my iron supplement and working out 6 days a week. Hopefully the vitamins will help me to start getting more energy and i will be able to work my lazy butt back into shape.

I'm way big into reinforcers, so i thought i would make myself a tracking chart kind of like Mackenzie's star chart. I love To Do lists and pretty much anything where i can cross something off a list (i even enjoy the grocery shopping for that same reason). As it goes with my goals and my charts, i've always felt that it is easier to accopmplish a goal when there is a reward, and the best one that i can think of is that i get to start all over again in 21 days and keep working on making a better me! :)